by Bruce McIntyre | Aug 19, 2023 | Spiritual Stuff
Limits #1 Acknowledging and setting limits can be very useful. It is often a sign of wisdom, earned through hard knocks or less-than-ideal results. Over a lifetime, you may learn to observe limits in eating, drinking, spending, working, and any area in which excess...
by Bruce McIntyre | Aug 11, 2023 | Resilience
20 Seconds #3 Sometimes, all it takes is a mere 20 seconds for you to realize that your life has changed….You got the job!…She said yes!…It’s a girl!…He died last night….You have cancer….We’re empty...
by Bruce McIntyre | Aug 4, 2023 | Resilience
20 Seconds #2 “You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.”― Benjamin Mee, We Bought a ZooI love this quote. At times,...
by Bruce McIntyre | Jul 31, 2023 | Spiritual Stuff
20 Seconds #1 If you are feeling angst, stress and anxiety, take 20 seconds to do this exercise. If you feel fine, take 20 seconds to do this exercise and see what happens.Take a deep breath. In through the nose, out through the mouth.Take another deep...
by Bruce McIntyre | Jul 22, 2023 | Serendipity
New Adventures Summer Sightings #3 In the 6th inning, they packed it up. Their 8-month-old baby had done well at his first AAA Dodgers baseball game. But, these young parents would not be seeing the end of the game. Still, they had embarked on a grand, new experience...
