Seizing Opportunity

Seizing Opportunity

Opportunity #2 Missed opportunity. Everyone has done this. To give it a moment’s reflection is useful, but to dwell on it and stumble into regret is not.  The best purpose of a missed opportunity is to parlay it into the motivation to seize the next...
Seeing Opportunity

Seeing Opportunity

Opportunity #1″Every situation contains opportunities,” states Robert Fulghum.Often this is hard to see. You become so blinded by the challenges, frustrations and disappointments, that gaining fresh perspective proves difficult. But you have done this...
Boost Your Neuroplasticity

Boost Your Neuroplasticity

Try Something New #3 You have probably heard the words neuro and plasticity more in the past 5 years than ever before. Besides research into neurological diseases and cures, loads of work is being done on the potential, capacity, and health of the brain. Dr. Michael...
Nurture Your Brain

Nurture Your Brain

Try Something New #2 Did you know that your brain changes in form and function throughout your life? This is the premise of brain plasticity or neuroplasticity. Consider specific actions in these three areas to nurture your brain’s health: New ConnectionsWhen you...
Shock Your System

Shock Your System

Try Something New #1If your life has begun to feel like the Bill Murray movie Groundhog Day or the Andy Samberg movie Palm Springs, it’s time to shock your system. In these movies, the main characters are stuck in a time-loop in which every day is...
Best Not Worst

Best Not Worst

Rewriting #2 Sometimes the most refreshing thing you can do is to re-write your own expectations and responses. Over time and experience, you have seen the worst. You’ve been burned, betrayed, and disappointed. Understandably, you’ve probably put up some emotional...

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