Planning Again

Planning Again

Resilient Life #4 When plans fail, you may find it formidable to start again. Whether the strategy did not work or you did not work the strategy, it takes courage to go again. Good news, you have courage within you. Visualize your goal, your dream. See the details....
Dreaming Again

Dreaming Again

Resilient Life #3 When life crashes and adversity happen, it hurts. You may find that you are exhausted, depressed, and disoriented for a long time. But, as you sense that it is time to re-emerge into a new season, I encourage you to dream a satisfying new dream and...
Understanding Your System

Understanding Your System

Resilient Life #2 You are unique! No other person will ever have the same beauty, quirks, or contribution to life that you have right now in the way that only you can do. Your tone of voice, sense of humor, distinct smell, peculiar walk, and loves are specific to you....
Face Reality

Face Reality

Resilient Life #1 You will know the truth and the truth will set you free. Jesus said that. But, I would like to add some important elements. You will know the truth, the truth will hurt quite a bit, and then if you face it and do something about it, the truth will...
Simplify

Simplify

Change for Good #3 If you sense that you are overwhelmed, then this word is for you: simplify. Caregiving scenarios, corporate work mazes, financial burden…these and many other situations are rife with complexity. In the midst of so many steps and options and...
3 Thought Corrections

3 Thought Corrections

Change for Good #2 Becoming aware of three of the most common debilitating thought habits, can empower you to stop them in their tracks and realign your thinking. All-or-nothing thinking. Rooted in perfectionistic impulses, you may catch yourself thinking this way....
Think. Feel. Do.

Think. Feel. Do.

Change for Good #1 Peeling yourself off of the couch when you are filled with a sense of post-holiday malaise can be difficult. But, it’s a new year! Fresh start. So, let’s examine what’s happening and re-program for the good. If you find it challenging to take action...
Reflection & Projection

Reflection & Projection

Entering a New Year As 2025 comes to a close and 2026 arrives, you will do well to take a moment for reflection and projection. ReflectionWhat went well this past year? Why?Consider all areas of your life: spiritual, physical, family, friends, adventure, financial,...
Best Not Worst

Best Not Worst

Rewriting #2 Sometimes the most refreshing thing you can do is to re-write your own expectations and responses. Over time and experience, you have seen the worst. You’ve been burned, betrayed, and disappointed. Understandably, you’ve probably put up some emotional...
Rewriting Your Greetings

Rewriting Your Greetings

Rewriting #1 As you go out into the world, you see people. For those you know and in certain situations with those you don’t, greetings are how we acknowledge our fellow humans…in elevators, at restaurants, in offices and in lobbies of all sorts. Years ago, I grew...

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