by Bruce McIntyre | Dec 10, 2022 | Resilience
New Year Prep #2 Your habits compound…for the good and the not-so-good.According to James Clear, “Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you...
by Bruce McIntyre | Dec 3, 2022 | Resilience
New Year Prep During the holiday weeks, I invest some prep time in charting my course for the coming year. I encourage you to do the same with whatever system works for you.There are many ways to do this. But, I strongly suggest that you write down your goals and...
by Bruce McIntyre | Nov 26, 2022 | Spiritual Stuff
Going Deeper #2 Accept or deny? Our facial expression, body language, words, and attention communicate to people whether we accept them or deny them. Think of the 5 people you spend the most time being around. These are probably family members and perhaps some...
by Bruce McIntyre | Nov 19, 2022 | Serendipity
Going Deeper Gratitude tends to be transactional. Thank you for…the gift, the help, the donation. Appreciation is the entirely appropriate response for the more immediate and tangible graces and kindnesses that come our way. You are probably pretty good at the first...
by Bruce McIntyre | Nov 12, 2022 | Caregiving
Tools for Caregivers (and other people too) #2November is National Family Caregivers Month When someone you love struggles with a chronic condition, where do you start? The following tips from the Cleveland Clinic form a solid initial approach: 1. Give yourself a...
