Rogue Waves

Rogue Waves

Jolts of Nature #2 Following an arduous journey from Oklahoma, we settled in for our first full day on the beach at Tybee Island, Georgia a few years ago. Our teens couldn’t wait to get down to the water and play in the waves. Kathy and I...
Of Elk and Hummingbirds

Of Elk and Hummingbirds

Jolts of Nature #1 Easing out of the hotel room with stealthy silence, I attempted not to wake my wife and children. No one stirred as I dressed and gathered my things. Everything unfolded according to plan until my departure. Unfortunately, hotel doors have all been...
Activating Happiness #3

Activating Happiness #3

Activating Happiness #3 As it turns out, happiness is an inside job. It’s mostly in your head. Distractions, frustrations, and adversarial posturing may sometimes dominate your thoughts. But, you are not doomed to these. If you find your world to be overly loud,...
Activating Happiness #2

Activating Happiness #2

Activating Happiness #2In a world in which we can know far too much about other people (or at least the slice they share or portray on social media), I find this observation from Martin Seligman especially helpful. â€œAuthentic happiness derives from raising...
Activating Happiness

Activating Happiness

Activating Happiness #1 Not so long ago, I went for a walk in the woods and came face to face with a disturbing, yet liberating moment of clarity. I realized that I had been experiencing much more burden and grumpiness, and much less happiness than I wanted. Much more...