by Bruce McIntyre | Jan 24, 2020 | Caregiving
Good Habits for Caregivers & Patients #1 When illness visits and you don’t feel good, interactions change. When you enter the terrain of long term, chronic conditions, you don’t feel like yourself for a long time. Some of us manage with grace; some of...
by Bruce McIntyre | Jan 24, 2020 | Resilience
Change for Good #3 If you sense that you are overwhelmed, then this word is for you: simplify. Caregiving scenarios, corporate work mazes, financial burden…these and many other situations are rife with complexity. In the midst of so many steps and options and...
by Bruce McIntyre | Jan 16, 2020 | Resilience
Change for Good #2 Becoming aware of three of the most common debilitating thought habits, can empower you to stop them in their tracks and realign your thinking. All-or-nothing thinking. Rooted in perfectionistic impulses, you may catch yourself thinking this way....
by Bruce McIntyre | Jan 16, 2020 | Resilience
Change for Good #1 Peeling yourself off of the couch when you are filled with a sense of post-holiday malaise can be difficult. But, it’s a new year! Fresh start. So, let’s examine what’s happening and re-program for the good. If you find it...
by Bruce McIntyre | Dec 27, 2019 | Resilience
New Year Prep During the holiday weeks, I invest some prep time in charting my course for the coming year. I encourage you to do the same with whatever system works for you. There are many ways to do this. But, I strongly suggest that you write down your goals and...
