Santa

Santa

Santa Holiday Sightings #1 Perhaps one of the most prevalent and delightful sightings of the holiday season in the U.S. would have to be those of Santa in his red suit and white beard. Whether surrounded by awestruck or terrified children, Santa sightings usually make...
One Minute Drill

One Minute Drill

Thanksgiving A version of this exercise is featured in a movie just released this year. I won’t mention the name of the movie lest I give it away. Take one minute. 60 seconds. Close your eyes. Think of those who have helped you become who you are today. Some of...
Fastest Route to Fresh Perspective

Fastest Route to Fresh Perspective

Spirituality for Caregiving and Chronic Illness Just a wild guess here. You may not wake up happy every morning. Some, but not all. Perhaps the unwanted intruders of anxiety, stress, and legitimate worry invaded your attempts at sleep. Maybe you’re just grumpy. Or,...
Receiving Grace

Receiving Grace

Spirituality for Caregiving and Chronic Illness Receptive. Bathing your heart, mind, soul, and being in the notion of receptivity can transport you into a radically healthy place. You have probably grappled with the concept of extending grace to other people,...
Spirituality and Religion

Spirituality and Religion

Spirituality for Caregiving and Chronic Illness In most cases, religion serves to help us grow in spirituality and spirituality often helps create the best of religion. But, these are not interchangeable terms. For clarity’s sake, religion refers to a particular...