No

No

8 Words for Those Who Care The moist smell of cool, morning, summer air stirred lightly past my nostrils and I breathed it in… deeply. Pepper, our cat, was playing with an unlucky toad. A young robin kept an eye on the cat as it pecked at the bird feeder. The steady...
Self-Care

Self-Care

8 Words for Those Who Care For many family caregivers, the notion of self-care seems counterintuitive. You might even feel a twinge of guilt for resting, exercising, or doing something to rejuvenate. But, if you don’t, you’ll burn out faster. In this...
Children

Children

8 Words for Those Who Care Like many parents, we worked to “get our act together” before we had children. Assuming we could shield our children from unnecessary hindrances, our six and half years of marriage prior to children helped us mature our relationship, our...
Denial

Denial

8 Words for Those Who Care I love this bit of wisdom from Elizabeth Kubler-Ross, “Denial helps us to pace our feelings of grief. There is a grace in denial. It is nature’s way of letting in only as much as we can handle.” And grief is the appropriate word here. Any...
Listening

Listening

From Bitter Reality to Resilient Living Worries were piling up, and January has about 492 days. So, I set off on a 27 degree early morning walk at Martin Nature Park in OKC. Trails are dirt and rock, no pavement, which always makes me feel like I’m further from...