by Bruce McIntyre | Sep 21, 2017 | Spiritual Stuff
Accepting the People You Love Accept or deny? Our facial expression, body language, words, and attention communicate to people whether we accept them or deny them. Think of the 5 people you are around the most. These are probably family members and perhaps some...
by Bruce McIntyre | Sep 9, 2017 | Resilience
Nurture a Healthy Brain #3 The way to an UN-healthy brain is easy. Don’t do anything. Worry, stew, and allow your brain to aimlessly repeat low energy thoughts. Procrastinate on everything. No exercise, no projects, no relationships, no challenges. So, one of...
by Bruce McIntyre | Aug 31, 2017 | Resilience
Nurture a healthy brain #2 Did you know that we tend to think the same thoughts over and over? Our self talk gets in a rut. We wake up, get ready, go to work, slog through emails, go to meetings, etc. with many of the same thoughts accompanying us on most days. What...
by Bruce McIntyre | Aug 31, 2017 | Resilience
Nurture a Healthy Brain #1 You have probably heard the words neuro and plasticity more in the past 5 years than ever before. Besides research into neurological diseases and cures, loads of work is being done on the potential, capacity, and health of the brain. Dr....
by Bruce McIntyre | Aug 22, 2017 | Resilience
Crucial Principle Series #3 On your “A” game, this is the plan. All exclamation marks! But, things happen. You get stressed, tired, and disillusioned sometimes. One of the primary indicators of stress arrives as you overhear yourself complaining, blaming,...
