Create Your Sacred Space

Create Your Sacred Space

Taking Care of You #1 Do you have a sacred space? Can you retreat to a specific location to change your mind and your mood for the better? If you close your eyes, you may think of a location that generates a strong sense of relaxation, release, and replinishment. You...
7 Not-So-Small Victories in Caregiving

7 Not-So-Small Victories in Caregiving

Behind the Scenes of Caregiving #2 When you spend time in the desert, you savor every drop of water. The experience of caregiving offers no lack of hardship, disillusionment, and grief. Yet, beautiful gestures, hilarious incidents, and pride generating accomplishments...
3 Keys to Self-Care

3 Keys to Self-Care

Good Habits for Caregivers & Patients #3 The list of potential self-care measures is seemingly endless. So much so, that you may be overwhelmed or think you have to do too much. You don’t. Remember, a little bit of something is better than a whole lot of...
Put Yourself in Their Shoes

Put Yourself in Their Shoes

Good Habits for Caregivers & Patients #2 “I am losing my hair, and I have a terrible rash. I have developed a hump on my back, I have gained 40 pounds, I can’t sleep, and I don’t even know who I am when I look in the mirror. I don’t look like myself and I don’t...
3 Words That Make it Better

3 Words That Make it Better

Good Habits for Caregivers & Patients #1 When illness visits and you don’t feel good, interactions change. When you enter the terrain of long term, chronic conditions, you don’t feel like yourself for a long time. Some of us manage with grace; some of...

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