by Bruce McIntyre | Feb 12, 2025 | Resilience
Facing Fears #2 You may think that other people have no fears. In that, you would most likely be wrong. Even your heroes have certain fears and hesitations and avoidances. But, they find ways forward anyway. Things people fear: …Asking the question…Trying new...
by Bruce McIntyre | Feb 1, 2025 | Resilience
Facing Fears #1 “Fear and courage are not mutually exclusive,” Brene Brown articulates so precisely. You may tend to think that the courageous do not experience fear or that if you have fear, you are not courageous. But, this is not so. The difference comes not from...
by Bruce McIntyre | Dec 27, 2024 | Resilience
Focus What one thing would make the most difference in your life in 2025? While you have hopefully reflected on all aspects of creating a healthy life in 2025, there is probably one effort that rises above the others. One goal, one mission, one result. On December 31,...
by Bruce McIntyre | Dec 20, 2024 | Resilience
Operative Words #3 Carve out some space to reflect on the life you lived in 2024. True, you may be thrust into the bustle of holiday shopping, traveling and surviving over the next week. But, take time to create some sacred space. Reflection activates the prefrontal...
by Bruce McIntyre | Dec 13, 2024 | Resilience
Operative Words #2 What difference does a word make? Sometimes it can make all the difference. Consider the word radiate. In terms of an individual, you might say that a person radiates inner peace. Or, he radiates joy and love. She radiates confidence and...
by Bruce McIntyre | Dec 6, 2024 | Resilience
Operative Words #1 Sometimes one word can change how you think. Consider the word welcome. In context of something you want, try inserting the word welcome. Perhaps you want more money, a thinner waist, a sense of peace, new friends or just about...