by Bruce McIntyre | Dec 31, 2022 | Resilience
New Year Prep #5 Avoid. Fall behind. Finish frantically. Too often, I have followed this dubious path on projects, deadlines and various endeavors. Perhaps you identify.What if you choose one area, one project, one goal in 2023 and lean into it with this mantra? Be...
by Bruce McIntyre | Dec 23, 2022 | Resilience
New Year Prep #4 When you accomplish something big in 2023, how will you celebrate? When you execute on a new habit or rhythm, how will you mark this grand achievement? Too often, you may be tempted to overindulge to the point that the celebration seems...
by Bruce McIntyre | Dec 17, 2022 | Resilience
New Year Prep #3 When you group habits together, you can leverage rhythms and routines to make exponential progress. You probably already do this to some extent. Many people have morning routines, evening routines and various rhythms throughout the day. Shower, shave,...
by Bruce McIntyre | Dec 10, 2022 | Resilience
New Year Prep #2 Your habits compound…for the good and the not-so-good.According to James Clear, “Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you...
by Bruce McIntyre | Dec 3, 2022 | Resilience
New Year Prep During the holiday weeks, I invest some prep time in charting my course for the coming year. I encourage you to do the same with whatever system works for you.There are many ways to do this. But, I strongly suggest that you write down your goals and...
by Bruce McIntyre | Oct 8, 2022 | Resilience
Activating Happiness #3 As it turns out, happiness is an inside job. It’s mostly in your head. Distractions, frustrations, and adversarial posturing may sometimes dominate your thoughts. But, you are not doomed to these. If you find your world to be overly loud,...
