Unflappable

Unflappable

Words to Live Into #3 When the crazy makers barge into your world or unforeseen problems wreak havoc, remember, you have the capacity to proceed with unflappable calm. You can learn to keep your cool in a crisis. I know you can, because sometimes I can too. And...
Gritty

Gritty

Words to Live Into #2 You don’t quit.Sure, you may have slacked off, you may have not been productive for a while,you may have not always given your best effort, but you don’t quit.You keep going. You sweat, you keep working out,you keep caring, you keep working, you...
Buoyant

Buoyant

Words to Live Into #1 Will it sink or will it float? David Letterman used this question to test all types of objects for a humorous segment for years on the Late Show. Yes, physics with flair. Some items sank to the bottom, while others returned to the surface with...
Sure Signs of Resilience

Sure Signs of Resilience

Carrying On #3 How do you know if you are exercising your capacity for resilience? To be sure, it doesn’t always feel glorious in the moment. More often, you see it as you look back. Let’s ask a few questions to help you see your own resilience. Have you...
10 Strategies to Boost Resilience

10 Strategies to Boost Resilience

Carrying On #2 When you experience seasons of crisis or challenge, your sense of reflection may seem muddled. Chunk it down. Make it simple. Set aside a specific amount of time, such as a week or 10 days. If you are sensing a need to become more proactive in nurturing...
Your Capacity for Resilience

Your Capacity for Resilience

Carrying On Sometimes the greatest proof of your capacity for resilience is that you simply carry on. In the weeks, months, and years of greatest struggle, you rarely feel resilient. It is only upon reflection after the fact that you can take a moment to acknowledge...

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