The Upward Spiral of Resilience

The Upward Spiral of Resilience

Resilient Life #5    Exercising your capacity for resilience does not exempt you from problems. Neither does it mean that you must be perfect. As Anna Quindlen says, “What is really hard, and really amazing, is giving up on being perfect and...
Surprised by There

Surprised by There

Resilient Life #4 As you step into the groove of resilience, you may be shocked to find yourself serving again. You will not sit back, self-satisfied that you made it, hoping you never face another challenge. Rather, you will live the dream that puts you back in the...
Dreaming & Planning Again

Dreaming & Planning Again

Resilient Life #3 When life crashes and adversity happen, it hurts. You may find that you are exhausted, depressed, and disoriented for a long time. But, as you sense that it is time to re-emerge into a new season, I encourage you to dream a satisfying new dream and...
Understanding Your System

Understanding Your System

Resilient Life #2 You are unique! No other person will ever have the same beauty, quirks, or contribution to life that you have right now in the way that only you can do. Your tone of voice, sense of humor, distinct smell, peculiar walk, and loves are specific to you....
Facing Reality

Facing Reality

Resilient Life #1 You will know the truth and the truth will set you free. Jesus said that. But, I would like to add some important elements. You will know the truth, the truth will hurt quite a bit, and then if you face it and do something about it, the truth will...
3 Breaths Outside

3 Breaths Outside

Outside Observations #2Anyone experienced stress this week?Surely I jest. If you have even peeked at the news, your system certainly perked up. Anxiety, anger, sadness, or higher blood pressure have probably bubbled up from within you at some point.No matter what the...

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