by Bruce McIntyre | Apr 24, 2018 | Resilience
Misadventures in Sailing Seventeen years ago, I attended a church campout that was providential indeed. I had only counted on the opportunity to kayak during that particular weekend, but one of the ministers and another parishioner brought mono-hull sailboats. Not...
by Bruce McIntyre | Jan 26, 2018 | Resilience
Cutting Through the Fog At any given point, most of us are doing something that is working. We have habits or practices that contribute to health, good relationships, productivity, or peace. Of course, at any given point, most of us are doing something that may be...
by Bruce McIntyre | Jan 12, 2018 | Resilience
You and Your Brain Isn’t this a funny turn of phrase? Making up your mind? But, it’s a phrase you may have used, and if so, you know exactly what you mean by it. In small ways, we may often make up our minds to do this or that. But often, this phrase...
by Bruce McIntyre | Jan 5, 2018 | Resilience
You and Your Brain Did you know that your brain changes in form and function throughout your life? This is the premise of brain plasticity or neuroplasticity. Consider specific actions in these three areas to nurture your brain’s health: New Connections When you...
by Bruce McIntyre | Dec 30, 2017 | Resilience
More about the new year If you have a system that works, keep it up! But perhaps, these thoughts will add some value or new dimensions to how you think about intentional growth this year. Think about growing in these areas: 1. Spiritual. This is a great area for an...
by Bruce McIntyre | Dec 24, 2017 | Resilience
How do you think about resolutions, goals, and strategies for a new year? If you have a system that works, keep it up! But perhaps, these thoughts will add some value or new dimensions to how you think about it. 1. Embrace your Intentional Growth Strategy. Ditch...
