by Bruce McIntyre | Jan 5, 2018 | Resilience
You and Your Brain Did you know that your brain changes in form and function throughout your life? This is the premise of brain plasticity or neuroplasticity. Consider specific actions in these three areas to nurture your brain’s health: New Connections When you...
by Bruce McIntyre | Dec 30, 2017 | Resilience
More about the new year If you have a system that works, keep it up! But perhaps, these thoughts will add some value or new dimensions to how you think about intentional growth this year. Think about growing in these areas: 1. Spiritual. This is a great area for an...
by Bruce McIntyre | Dec 24, 2017 | Resilience
How do you think about resolutions, goals, and strategies for a new year? If you have a system that works, keep it up! But perhaps, these thoughts will add some value or new dimensions to how you think about it. 1. Embrace your Intentional Growth Strategy. Ditch...
by Bruce McIntyre | Dec 18, 2017 | Resilience
How the magic happens We tend to wish for magical solutions to our problems. On rare occasions, it works this way, but usually not. Typically, we take small steps, one after the other. No glory, lots of work. Sometimes we get knocked back, but sometimes we take a leap...
by Bruce McIntyre | Dec 1, 2017 | Resilience
How to put your finger on the pulse of the problem Anxiety, stress, and the weight of problems often causes you to feel like you are in a fog. Indecisive, confused, lacking clear judgement. Perhaps these two questions will help you put your finger on the pulse of the...
by Bruce McIntyre | Oct 12, 2017 | Resilience
How you start your day matters What does your first hour of the day look like? It may very well depend on your last of the previous day. If you feel out of control, I suggest taking control of your first hour of the day. Our lives can easily be swept into the chaos of...
