by Bruce McIntyre | Jan 22, 2015 | Resilience
Do you ever feel like you’re a stress magnet? Tension, pressure, and anxiety seem to be common and recurring experiences for most of us. While you cannot avoid all sources of stress, you can intentionally employ healthy responses to address and defuse your...
by Bruce McIntyre | Dec 27, 2014 | Resilience
How do you think about resolutions, goals, and strategies for a new year? If you have a system that works, keep it up! But perhaps, these thoughts will add some value or new dimensions to how you think about it. Think of goals that are: 1. Spiritual. This is a great...
by Bruce McIntyre | Dec 18, 2014 | Resilience
How do you think about resolutions, goals, and strategies for a new year? If you have a system that works, keep it up! But perhaps, these thoughts will add some value or new dimensions to how you think about it. 1. Embrace your Intentional Growth Strategy. Ditch...
by Bruce McIntyre | Oct 3, 2014 | Resilience
Needing to get out of the city, I landed in a northern Oklahoma cemetery. Yes, I’ve been cemetery walking again. Come to find out, I’m not alone. Recently, I sat with a table full of folks from Northern California and Nevada who all admitted to cemetery walking...
by Bruce McIntyre | Sep 19, 2014 | Resilience
Marcy Gardenhire passed away in 2010 after a long struggle with cancer. She lived and died better than most people I’ve ever known. A few years ago, she wrote these words of encouragement that kept her going: Faith. By far, this is the best place to start. Have...
by Bruce McIntyre | Jul 28, 2014 | Resilience
1. Keep your mouth closed. You imbibe less water that way. Ahh yes. Things often go much better when I keep my mouth closed. 2. Go to the bathroom BEFORE you get in the pool. Lesson: Preparation helps us avoid embarrassment. 3. The diving board isn’t as...
