3X Appreciation

3X Appreciation

Thanksgiving #2 If something appreciates, it grows. For instance, an investment can appreciate, rise, increase. Of course, it may not appreciate. It may go down, plummet or stall out.  The same thing happens to your mental and spiritual wellbeing when you...
Your Gratitude List

Your Gratitude List

Thanksgiving #1 As you approach the Thanksgiving holiday, secure mental space to think of gratitudes past, present, or future. Large or small. They all count. Sometimes the more obscure an item is, the more profoundly it resonates. Go beyond the easy ones to excavate...
Peacefully Discontent

Peacefully Discontent

Paradox #2 Walking in the tension of goals, dreams and improvement while also enjoying the moment may be one of the greatest challenges of life. To live with constant dissatisfaction of present realities is miserable. But to give up on the pursuit of your personal...
Harmonious Cacophony

Harmonious Cacophony

Paradox #1 Walking into the room of children, I was instantly struck by the inherent chaos. One child banged on the piano, while another strummed on a mini-guitar. Several of them were blowing on kazoos and toy flutes, while one future stage star belted out some...
Nice to Hear

Nice to Hear

Instigators of Good #5 When is the last time you said something that elicited the response, “That’s nice to hear. Thank you.” What happens when you say these types of things to people and really mean it? I love you.You were right.I believe in you.You can do this.Thank...
A Whiff of Peace

A Whiff of Peace

Instigators of Good #4 The pressure is on. One call after another. Too many emails to manage. The tyranny of the urgent reigns. And then, you step outside and catch a refreshing whiff of peace. It comes in many forms such as: crisp autumn air, freshly mowed grass,...

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