One Minute Drill

One Minute Drill

Thanksgiving A version of this exercise is featured in a movie just released this year. I won’t mention the name of the movie lest I give it away. Take one minute. 60 seconds. Close your eyes. Think of those who have helped you become who you are today. Some of...
Never Postpone Joy

Never Postpone Joy

Don’t Delay When good things happen, celebrate! Don’t delay. Life is tough enough and we too easily forget and then, it’s gone. Allow yourself some joy. 10 Things to celebrate: Good grades, degrees, promotions, new opportunities.Wedding anniversaries…especially...
4 Ways to Cultivate Delight

4 Ways to Cultivate Delight

Children Hold the Keys Have you encountered a child recently? Have you noticed how most younger children engage life wide-eyed, undaunted, and full of wonder and delight? However, most of us take hits as we go along. Thus, we begin to fear, doubt, and believe the...
Jack

Jack

People Who Make You Smile #3 Several years ago, Jack called our office. He sounded gruff. Said he had never been to any of our programs and he hoped the one on that day would be good. So did I. When he arrived, I discovered that he wasn’t gruff at all. Rather,...
Santa Fe Surprise

Santa Fe Surprise

People Who Make You Smile #2 About a month ago, I was enjoying an early morning breakfast at a French bakery in Santa Fe, NM. As I enjoyed a cafe au lait and crepes, I looked around the cafe. Five men, all in their 40’s-70’s, likely on vacation, catching...
Mike

Mike

People Who Make You Smile #1 For 18 years he battled Parkinson’s disease. With the tenacity of a marathoner (which he was for many years), he didn’t give up. He sang in our Parkinson’s choir, came to LOUD Crowd® for group voice therapy, and lived an...

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