Going Granular

Going Granular

Noticing #3Last weekend, my wife and I flew to Los Angeles to see our son perform in a show for two nights. Along the way, I took notice of many things including: James Goldstein in the OKC airport (Google him). The expansive pastry shelf at Porto’s in Burbank...
Dances Observed

Dances Observed

Noticing #2 At our OKC Parkinson’s Walk each year, I am the emcee and DJ. I love it! One of my favorite parts happens as I switch from country to current hits to classic sing-alongs and observe who starts moving to which music. It’s uncanny. Every year the...
The Little Things

The Little Things

Noticing #1 If you can calm your mind and focus your gaze from a higher perspective,You can see and feel and hear and smell and taste and sense…the little things. Like a moment’s snuggle with a toddler,Or reading love in the eyes of an elderly sage. You might pause to...
Snow Walk

Snow Walk

Fresh Tracks, Fresh Start Laying down the first tracks in the falling snow in our neighborhood several years ago, my son and I savored the moment. No wind. Temperatures relatively mild, hovering right around freezing. The evening was lit up with the blanket of snow...
3X Appreciation

3X Appreciation

Thanksgiving #2 If something appreciates, it grows. For instance, an investment can appreciate, rise, increase. Of course, it may not appreciate. It may go down, plummet or stall out.  The same thing happens to your mental and spiritual wellbeing when you...
Your Gratitude List

Your Gratitude List

Thanksgiving #1 As you approach the Thanksgiving holiday, secure mental space to think of gratitudes past, present, or future. Large or small. They all count. Sometimes the more obscure an item is, the more profoundly it resonates. Go beyond the easy ones to excavate...

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