Mindfulness

Mindfulness

Unexpected Paths to Happiness #2 Are you here now? Whether you know it or not, you probably spend an alarming amount of your time like this:…playing out future conversations…wishing you were somewhere else…deflecting imagined pushback…longing for a better...
Concentration

Concentration

Unexpected Paths to Happiness #1 “Distractions waste our energy; concentration restores it to us,” states Sharon Salzberg. We are living in the midst of the age of distraction. In all of human history, it has never been easier to be distracted. It is so...
Be. Do. About.

Be. Do. About.

Calm in the Storm #1 You have surely noticed. The political stage is set for chaos over the coming weeks. As you vote, engage and process as the storm rolls through, how can you retain some sense of clarity? How can you speak and act from your best self? Three...
A Taste of Kindness

A Taste of Kindness

Instigators of Good #2 They pull up into the driveway of the old, neglected house.She hears their motor, and peers through the window.They will be her only visitors today.Their smiles, brief conversation, and hot meal delivery brighten her day.As she eats, she savors...

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