From Critique to Appreciation

From Critique to Appreciation

Initiating the move to peace from within Have you slipped into the rut of constant critique? You know what I mean. I have done it too. Over the years with certain individuals I have become frustrated, and therefore slipped into a routine of constant critique. In other...
The Small Stuff

The Small Stuff

Permission to Enjoy Small Pleasures Can you enjoy small pleasures? Or, have you become so accustomed to them that only bigger and bigger enjoyments do the trick? According to Dr. Christoper Peterson’s observations on a study from 2010 inPsychological Science,...
Light!

Light!

5 Places to Find the Light Light is everywhere.  Often though, our minds enter a pattern of fumbling in the dark. It gets depressing, quite literally.  So, where can we find the light again?  How do we re-emerge to the life we want to be living? 1. In the eyes of...
Gifts You See Yourself Giving

Gifts You See Yourself Giving

Harnessing Visualization for Generosity We all visualize. Unwittingly, some visualize failure through the constant companion of negative self-talk. Others intentionally create goals and visions of personal success in all arenas of life. Personally, I have done my...
Glued

Glued

Mesmerized by what we see and imagine Our family has a snow day tradition.  We watch old videos from when the kids were younger. And they are glued to the screen, amazed to witness their former selves.  Squeaky voices, hyper activeness, and almost forgotten...
The Art of the Spiritual Walk #3

The Art of the Spiritual Walk #3

Why? The history of the spiritual walk has been trod by millions of people for millions of reasons. But ultimately, the reasons boil down to a few…perhaps even just one. Peace. Inner, spiritual peace. The kind that emanates in the form of an involuntary,...

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