by Bruce McIntyre | Dec 17, 2022 | Resilience
New Year Prep #3 When you group habits together, you can leverage rhythms and routines to make exponential progress. You probably already do this to some extent. Many people have morning routines, evening routines and various rhythms throughout the day. Shower, shave,...
by Bruce McIntyre | Dec 10, 2022 | Resilience
New Year Prep #2 Your habits compound…for the good and the not-so-good.According to James Clear, “Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you...
by Bruce McIntyre | Dec 3, 2022 | Resilience
New Year Prep During the holiday weeks, I invest some prep time in charting my course for the coming year. I encourage you to do the same with whatever system works for you.There are many ways to do this. But, I strongly suggest that you write down your goals and...
by Bruce McIntyre | Nov 26, 2022 | Spiritual Stuff
Going Deeper #2 Accept or deny? Our facial expression, body language, words, and attention communicate to people whether we accept them or deny them. Think of the 5 people you spend the most time being around. These are probably family members and perhaps some...
by Bruce McIntyre | Nov 19, 2022 | Serendipity
Going Deeper Gratitude tends to be transactional. Thank you for…the gift, the help, the donation. Appreciation is the entirely appropriate response for the more immediate and tangible graces and kindnesses that come our way. You are probably pretty good at the first...
by Bruce McIntyre | Nov 12, 2022 | Caregiving
Tools for Caregivers (and other people too) #2November is National Family Caregivers Month When someone you love struggles with a chronic condition, where do you start? The following tips from the Cleveland Clinic form a solid initial approach: 1. Give yourself a...
by Bruce McIntyre | Nov 5, 2022 | Caregiving
Tools for Caregivers (and other people too) #1November is National Family Caregivers MonthUnknown and often unnoticed, you are a hero nonetheless.For your love, sacrificial, is God at his best.You walk by faith in the darkness of the great unknown,And your courage,...
by Bruce McIntyre | Oct 22, 2022 | Serendipity
Jolts of Nature #2 Following an arduous journey from Oklahoma, we settled in for our first full day on the beach at Tybee Island, Georgia a few years ago. Our teens couldn’t wait to get down to the water and play in the waves. Kathy and I...
by Bruce McIntyre | Oct 15, 2022 | Serendipity
Jolts of Nature #1 Easing out of the hotel room with stealthy silence, I attempted not to wake my wife and children. No one stirred as I dressed and gathered my things. Everything unfolded according to plan until my departure. Unfortunately, hotel doors have all been...
by Bruce McIntyre | Oct 8, 2022 | Resilience
Activating Happiness #3 As it turns out, happiness is an inside job. It’s mostly in your head. Distractions, frustrations, and adversarial posturing may sometimes dominate your thoughts. But, you are not doomed to these. If you find your world to be overly loud,...
