Words from the End

Words from the End

What do people talk about at the end? A hospice chaplain describes what she has learned: They talk about the love they felt, and the love they gave. Often they talk about love they did not receive, or the love they did not know how to offer, the love they withheld, or...
Appreciative for Love

Appreciative for Love

Recently, I heard this interesting perspective on our postures toward love: The young are excited and enamored with the possibilities of love. The middle-aged tend to often be disillusioned. And the old are appreciative for love. While these descriptions may be...
Finding Your Transports to Joy

Finding Your Transports to Joy

I love this suggestion and language from Gail Sheehy: “Reconnect with your transports to joy.” Beautiful. But, how do you do it and what does this mean? What transports you to joy? What fills your cup? Long walks, music, art, reading, cooking, or creating help many...
3 Ideas for Defusing Stress

3 Ideas for Defusing Stress

Do you ever feel like you’re a stress magnet? Tension, pressure, and anxiety seem to be common and recurring experiences for most of us. While you cannot avoid all sources of stress, you can intentionally employ healthy responses to address and defuse your...
Lost and Found

Lost and Found

Gently, the sun warmed my face. The tall pines reflected perfectly in the still water. The wind sang through acres of trees. No brooding, just good breathing. Perched on top of an old stone spring house by the side of Lost Lake, I sat and allowed my soul to catch a...
3 Ideas for Being a Better Friend

3 Ideas for Being a Better Friend

As I waited for the group to begin, I watched and listened. People laughed and poked fun at each other. They inquired about each other’s well being, and sent well wishes back and forth. Obviously, they enjoyed each other’s company and needed it. So, it got...
Changing Things and Changing Yourself

Changing Things and Changing Yourself

Impossible made possible. Quietly reflecting on these three words in the dark of the early morning, I applied them to a particular issue. These three words are one of my intentional messages for 2015. As I meditated, I realized that I have something that seems...
More About the New Year

More About the New Year

How do you think about resolutions, goals, and strategies for a new year? If you have a system that works, keep it up! But perhaps, these thoughts will add some value or new dimensions to how you think about it. Think of goals that are: 1. Spiritual. This is a great...
About the New Year

About the New Year

How do you think about resolutions, goals, and strategies for a new year? If you have a system that works, keep it up! But perhaps, these thoughts will add some value or new dimensions to how you think about it. 1. Embrace your Intentional Growth Strategy. Ditch...

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