by Bruce McIntyre | Jun 21, 2024 | Resilience
Mindshift #2 You can do this! You are capable, persistent, and full of possibility.Sure, you have suffered, and made mistakes,You get tired, frustrated, and angry.But, these are not your final definition.You are beautiful, courageous, and kind. And you have loved.You...
by Bruce McIntyre | Jun 14, 2024 | Resilience
Mindshift #1 If you listen carefully to the latent voice in your head, you may find that often it focuses on what you want but do not have. Chronic thought patterns driven by a sense of disconnect serve to perpetuate unhappiness. What if you pushed back on these...
by Bruce McIntyre | Jun 7, 2024 | Serendipity
It’s always sweet to hear from an old friend This past week, I was fortunate to reconnect with several friends. Interactions with different friends stoked the fires of friendship and reminded me how grateful I am for these relationships. Here are 5 reasons to...
by Bruce McIntyre | May 31, 2024 | Caregiving
Accepting the People You Love Accept or deny? Our facial expression, body language, words, and attention communicate to people whether we accept them or deny them. Think of the 5 people you are around the most. These are probably family members and perhaps some...
by Bruce McIntyre | May 24, 2024 | Spiritual Stuff
Both are essential to living well People who accomplish great things usually intend to accomplish great things. They make big plans and work hard. Effort is typically a prerequisite for success. But, many of us have a tendency to make our plans with a latent...
by Bruce McIntyre | May 17, 2024 | Serendipity
Misadventures in Sailing Over twenty years ago, I attended a church campout that was providential indeed. I had only counted on the opportunity to kayak during that particular weekend, but one of the ministers and another parishioner brought mono-hull sailboats. Not...
by Bruce McIntyre | May 10, 2024 | Serendipity
Tis the Season #3From the stage of the Wheeler Ferris Wheel at the OKC Parkinson’s Walk with about 400 people in view, I love to see who sings along with what. Tunes such as Dancing Queen, YMCA and Stayin’ Alive bring out the dancers. And we give the best...
by Bruce McIntyre | May 3, 2024 | Serendipity
Tis the Season #2 On the way back from a presentation, I stopped along the interstate at a Long John Silver’s attached to a gas station. I know, suspect already. Sometimes what you’re hungry for can surprise you. Easing into a booth, I noticed the only...
by Bruce McIntyre | Apr 29, 2024 | Serendipity
‘Tis the SeasonI love “people watching” at the Oklahoma City Arts Festival. Yes, I go for the art, the food, the music, but “people watching” may be the best part. Over a decade ago, my daughter sang with her honor choir at the Arts Festival. So, I met the bus...
by Bruce McIntyre | Apr 19, 2024 | Resilience
April 19th On April 19, 1995, I was on the phone with a college bookstore in California when our office building shook and some of the windows blew out. I was working in downtown Oklahoma City. During those first days and weeks, we learned of staggering loss. Everyone...
