by Bruce McIntyre | Dec 5, 2025 | Resilience
Cutting Through the Fog Tough decisions are tough for a reason. If you are living through a season of chaos, this is especially true. Consider these three ideas for better decision making courtesy of the Heath Brothers from their book, Decisive. Widen your options....
by Bruce McIntyre | Nov 28, 2025 | Spiritual Stuff
Creative Gratitude #2 As you emerge from the indulgence of Thanksgiving overeating, take a moment to bask in warm thoughts. Perhaps you are in a home loaded with memories. If so, take a look around and be grateful. Find the beauty in the people around you or the ones...
by Bruce McIntyre | Nov 21, 2025 | Spiritual Stuff
Creative Gratitude #1 What if? Have you ever arrived at gratitude via the side door or perhaps the back door? Here’s what I mean. As Christopher Peterson articulates, “It may matter whether we think about the good things in our lives in terms of their presence (e.g.,...
by Bruce McIntyre | Nov 14, 2025 | Caregiving
Words For Those Who Care #6 She keeps going. Her voice is soft. Her attempts at annunciation tend to leave her words slurred together due to the effects of Parkinson’s disease. She walks slowly, precariously on the verge of a fall at any moment. The disease has...
by Bruce McIntyre | Nov 7, 2025 | Caregiving
Words For Those Who Care #5 I love this bit of wisdom from Elizabeth Kubler-Ross, “Denial helps us to pace our feelings of grief. There is a grace in denial. It is nature’s way of letting in only as much as we can handle.” And grief is the appropriate word here. Any...
by Bruce McIntyre | Oct 31, 2025 | Caregiving
Words For Those Who Care #4 People never seem to ask when you’re ready for them. These surprise attacks can happen in waiting rooms, on elevators, or in the bleachers. “What’s wrong with your hands? Does your mother have Alzheimer’s? Why were you in the hospital?” In...
by Bruce McIntyre | Oct 24, 2025 | Caregiving
Words For Those Who Care #3 For many family caregivers, the notion of self-care seems counterintuitive. You might even feel a twinge of guilt for resting, exercising, or doing something to rejuvenate. But, if you don’t, you’ll burn out faster. In this spirit, today’s...
by Bruce McIntyre | Oct 17, 2025 | Caregiving
Words For Those Who Care #2 As you lean into your unique situation, remember, there is grace for you! If no one else has ever extended it, or if you have a supremely difficult time believing it, allow me to extend some grace to you: You are forgiven. Today is a new...
by Bruce McIntyre | Oct 15, 2025 | Caregiving
Words For Those Who Care #1 The moist smell of cool, morning, summer air stirred lightly past my nostrils and I breathed it in… deeply. Pepper, our cat, was playing with an unlucky toad. A young robin kept an eye on the cat as it pecked at the bird feeder. The steady...
by Bruce McIntyre | Oct 3, 2025 | Caregiving
Telling Your Story #4 If you had to boil your story down to one sentence, what would it be? Essentially, this exercise demands that we know the point of our stories. Surviving adversity, finding true love, experiencing rare friendship, our stories will be most...
