by Bruce McIntyre | Dec 20, 2024 | Resilience
Operative Words #3 Carve out some space to reflect on the life you lived in 2024. True, you may be thrust into the bustle of holiday shopping, traveling and surviving over the next week. But, take time to create some sacred space. Reflection activates the prefrontal...
by Bruce McIntyre | Dec 13, 2024 | Resilience
Operative Words #2 What difference does a word make? Sometimes it can make all the difference. Consider the word radiate. In terms of an individual, you might say that a person radiates inner peace. Or, he radiates joy and love. She radiates confidence and...
by Bruce McIntyre | Dec 6, 2024 | Resilience
Operative Words #1 Sometimes one word can change how you think. Consider the word welcome. In context of something you want, try inserting the word welcome. Perhaps you want more money, a thinner waist, a sense of peace, new friends or just about...
by Bruce McIntyre | Nov 30, 2024 | Serendipity
Thanksgiving #2 If something appreciates, it grows. For instance, an investment can appreciate, rise, increase. Of course, it may not appreciate. It may go down, plummet or stall out. The same thing happens to your mental and spiritual wellbeing when you...
by Bruce McIntyre | Nov 22, 2024 | Serendipity
Thanksgiving #1 As you approach the Thanksgiving holiday, secure mental space to think of gratitudes past, present, or future. Large or small. They all count. Sometimes the more obscure an item is, the more profoundly it resonates. Go beyond the easy ones to excavate...
