Do Not Disturb List

Do Not Disturb List

Who’s on your list? People are fascinating. Really. All of us are. Full of creativity, scars, stories, hope, backgrounds, and courage. For 99% of people, I enjoy getting to know them. But much like you, I do have some people on my “Do Not Disturb”...
Shock 365

Shock 365

New experiences are good for your brain Since I work with Parkinson’s patients, I read and learn a lot about the brain. Not all of it has to do with fighting or curing or managing disease. Sometimes, I also learn about proactive ways to improve brain plasticity....
5 Reasons to Travel

5 Reasons to Travel

Near or Far, You Make the Destination Magic For several weeks, I have gathered responses from readers about their travel experiences. And now, here are 5 reasons to travel… 1. To “just be.” From Sandi on their trip to Venice, Florida…We enjoyed...
4 Ways to Cultivate Delight

4 Ways to Cultivate Delight

Children hold the keys Have you encountered a child recently? Have you noticed how most younger children engage life wide-eyed, undaunted, and full of wonder and delight? However, most of us take hits as we go along. Thus, we begin to fear, doubt, and believe the...
Mindset Matters

Mindset Matters

How a Growth Mindset trumps a Fixed Mindset Standford University psychologist Carol S. Dweek, PhD identifies mindset as a fundamental difference maker in our lives. On the one hand, a fixed mindset assumes that everything is pre-determined, limited, and unchangeable....