Words from the End

Words from the End

What do people talk about at the end? A hospice chaplain describes what she has learned: They talk about the love they felt, and the love they gave. Often they talk about love they did not receive, or the love they did not know how to offer, the love they withheld, or...
Appreciative for Love

Appreciative for Love

Recently, I heard this interesting perspective on our postures toward love: The young are excited and enamored with the possibilities of love. The middle-aged tend to often be disillusioned. And the old are appreciative for love. While these descriptions may be...
Finding Your Transports to Joy

Finding Your Transports to Joy

I love this suggestion and language from Gail Sheehy: “Reconnect with your transports to joy.” Beautiful. But, how do you do it and what does this mean? What transports you to joy? What fills your cup? Long walks, music, art, reading, cooking, or creating help many...
3 Ideas for Defusing Stress

3 Ideas for Defusing Stress

Do you ever feel like you’re a stress magnet? Tension, pressure, and anxiety seem to be common and recurring experiences for most of us. While you cannot avoid all sources of stress, you can intentionally employ healthy responses to address and defuse your...