Understanding Your System

Understanding Your System

Resilient Life #2 You are unique! No other person will ever have the same beauty, quirks, or contribution to life that you have right now in the way that only you can do. Your tone of voice, sense of humor, distinct smell, peculiar walk, and loves are specific to you....
Face Reality

Face Reality

Resilient Life #1 You will know the truth and the truth will set you free. Jesus said that. But, I would like to add some important elements. You will know the truth, the truth will hurt quite a bit, and then if you face it and do something about it, the truth will...
Simplify

Simplify

Change for Good #3 If you sense that you are overwhelmed, then this word is for you: simplify. Caregiving scenarios, corporate work mazes, financial burden…these and many other situations are rife with complexity. In the midst of so many steps and options and...
3 Thought Corrections

3 Thought Corrections

Change for Good #2 Becoming aware of three of the most common debilitating thought habits, can empower you to stop them in their tracks and realign your thinking. All-or-nothing thinking. Rooted in perfectionistic impulses, you may catch yourself thinking this way....
Think. Feel. Do.

Think. Feel. Do.

Change for Good #1 Peeling yourself off of the couch when you are filled with a sense of post-holiday malaise can be difficult. But, it’s a new year! Fresh start. So, let’s examine what’s happening and re-program for the good. If you find it challenging to take action...