by Bruce McIntyre | Jan 10, 2026 | Resilience
Change for Good #2 Becoming aware of three of the most common debilitating thought habits, can empower you to stop them in their tracks and realign your thinking. All-or-nothing thinking. Rooted in perfectionistic impulses, you may catch yourself thinking this way....
by Bruce McIntyre | Jan 2, 2026 | Resilience
Change for Good #1 Peeling yourself off of the couch when you are filled with a sense of post-holiday malaise can be difficult. But, it’s a new year! Fresh start. So, let’s examine what’s happening and re-program for the good. If you find it challenging to take action...
by Bruce McIntyre | Dec 26, 2025 | Resilience
Entering a New Year As 2025 comes to a close and 2026 arrives, you will do well to take a moment for reflection and projection. ReflectionWhat went well this past year? Why?Consider all areas of your life: spiritual, physical, family, friends, adventure, financial,...
by Bruce McIntyre | Dec 19, 2025 | Serendipity
Rewriting #2 Sometimes the most refreshing thing you can do is to re-write your own expectations and responses. Over time and experience, you have seen the worst. You’ve been burned, betrayed, and disappointed. Understandably, you’ve probably put up some emotional...
by Bruce McIntyre | Dec 12, 2025 | Serendipity
Rewriting #1 As you go out into the world, you see people. For those you know and in certain situations with those you don’t, greetings are how we acknowledge our fellow humans…in elevators, at restaurants, in offices and in lobbies of all sorts. Years ago, I grew...
