by Bruce McIntyre | Apr 25, 2025 | Resilience
Creating Good Habits #2 In Atomic Habits, James Clear describes how to create a good habit through 4 laws:The 1st law (Cue): Make it obvious. For instance, if you want to start exercising every morning, lay out your clothes the night before....
by Bruce McIntyre | Apr 21, 2025 | Resilience
Creating Good Habits #1 In The Power of Habit, Charles Duhigg articulates how habits form, both good and bad.First, you have a craving or a cue. Then, you follow a routine or a response to this. Why? Your routine yields a reward.Example: You hit the...
by Bruce McIntyre | Apr 11, 2025 | Spiritual Stuff
Crucial Principle Series #4 Hustle. Work hard. Give 110%.Go the extra mile.My guess is that you’re like me. You have never truly regretted the times you went the extra mile. You probably are even quite proud of yourself (and rightfully so) for extended periods...
by Bruce McIntyre | Apr 4, 2025 | Spiritual Stuff
Crucial Principle Series #3 On your “A” game, this is the plan. All exclamation marks! But, things happen. You get stressed, tired, and disillusioned sometimes. One of the primary indicators of stress arrives as you overhear yourself complaining, blaming, or giving...
by Bruce McIntyre | Mar 28, 2025 | Spiritual Stuff
Crucial Principle Series #2 What are you giving? What are you taking? You may be giving encouragement, hope, help, or money. You might give care, prayers, smiles, or anonymous gifts. Perhaps you are giving your best, your expertise, your guidance, or your love. When...
