by Bruce McIntyre | Apr 3, 2026 | Resilience
Proactive and Reactive #1 Since it’s March Madness basketball time and the opening weeks of Major League Baseball, I’m thinking about sports. Offense and defense are both crucial to winning. And in your own life, these postures are essential as well. If...
by Bruce McIntyre | Mar 27, 2026 | Serendipity
Try Something New #3 You have probably heard the words neuro and plasticity more in the past 5 years than ever before. Besides research into neurological diseases and cures, loads of work is being done on the potential, capacity, and health of the brain. Dr. Michael...
by Bruce McIntyre | Mar 20, 2026 | Serendipity
Try Something New #2 Did you know that your brain changes in form and function throughout your life? This is the premise of brain plasticity or neuroplasticity. Consider specific actions in these three areas to nurture your brain’s health: New ConnectionsWhen you...
by Bruce McIntyre | Mar 13, 2026 | Serendipity
Try Something New #1If your life has begun to feel like the Bill Murray movie Groundhog Day or the Andy Samberg movie Palm Springs, it’s time to shock your system. In these movies, the main characters are stuck in a time-loop in which every day is...
by Bruce McIntyre | Mar 6, 2026 | Resilience
Resilient Life #7 Exercising your capacity for resilience does not exempt you from problems. Neither does it mean that you must be perfect. As Anna Quindlen says, “What is really hard, and really amazing, is giving up on being perfect and beginning the work of...
