Feed Your Joy

Feed Your Joy

Defining Your Values #3 Family, Friendship, Adventure, Nature & Art…these are fundamental to my joy in life. You probably hold some of these very close as well. Carving out time and energy for regular engagement in areas that you value feeds your joy and better...
Receive and Thrive

Receive and Thrive

Defining Your Values #2 Spiritual, cognitive and physical health and freedom. I really value these. When you live in sync with love, joy and peace, everything is better. Your perspective on yourself, others and the world improves dramatically. Sometimes the motivation...
First Things First

First Things First

Defining Your Values #1 Have you ever defined your values?In the process of goal setting, strategic visioning and articulating missions, this is a crucial exercise that often gets passed over. While you may have a pretty good idea of some of your values, the practice...
Premeditated Do-Over

Premeditated Do-Over

Ready for 2024 Reverse engineering can be a very effective mechanism for gaining clarity. On almost any project or undertaking, if you begin with the end in mind and work backwards, you can often construct a more realistic strategy. The same applies to annual goal...
Sudden Mirth

Sudden Mirth

Tis the Season December brings a mix of emotion. You witness the unbridled joy of children opening presents and gawking at the festive lights. You tap your toes to the music of the season and anticipate glad reunions. Yet, the absence of loved ones mixed with dreary...