by Bruce McIntyre | Aug 11, 2023 | Resilience
20 Seconds #3 Sometimes, all it takes is a mere 20 seconds for you to realize that your life has changed….You got the job!…She said yes!…It’s a girl!…He died last night….You have cancer….We’re empty...
by Bruce McIntyre | Aug 4, 2023 | Resilience
20 Seconds #2 “You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.”― Benjamin Mee, We Bought a ZooI love this quote. At times,...
by Bruce McIntyre | Jul 31, 2023 | Spiritual Stuff
20 Seconds #1 If you are feeling angst, stress and anxiety, take 20 seconds to do this exercise. If you feel fine, take 20 seconds to do this exercise and see what happens.Take a deep breath. In through the nose, out through the mouth.Take another deep...
by Bruce McIntyre | Jul 22, 2023 | Serendipity
New Adventures Summer Sightings #3 In the 6th inning, they packed it up. Their 8-month-old baby had done well at his first AAA Dodgers baseball game. But, these young parents would not be seeing the end of the game. Still, they had embarked on a grand, new experience...
by Bruce McIntyre | Jul 15, 2023 | Serendipity
Summer Sightings #2 She dropped her ice cream.Three-year-old reasoning ensued. Mom was busy with the baby in the stroller, her back turned. The dog was quick to act, swooping in to start licking the dropped ice cream.Still no crying, just thinking. From my seat inside...
