7 Tips to Turn Agitation Into Calm

7 Tips to Turn Agitation Into Calm

Making Adjustments During Corona Season #5 From frustration to anger to snippiness to agitation, you have probably experienced it since mid-March. While some respond to moments and seasons of discomfort with sadness, others get mad. You or someone under your roof is...
Fear and Confidence

Fear and Confidence

Making Adjustments During Corona Season #4 One of our most palpable and prevalent motivators is fear. It’s not necessarily the best quality motivator, but it does capture our attention. A latent sense of unrest, anxiety, and trouble sleeping may be part of your...
Laughing and Crying

Laughing and Crying

Making Adjustments During Corona Season #3 I often share with patients and caregivers that it’s not “laugh OR cry,” but rather “laugh AND cry.” During this season of Corona, you have probably been able to pinpoint some ways in which you...
From Disorientation to Reorientation

From Disorientation to Reorientation

Making Adjustments During Corona Season #2 Disorientation. Normal has been upended. Everything seems to have changed. And it changes daily. You have probably experienced changes to your routines, habits, and people interactions. Whether you are highly organized or...
Making Adjustments

Making Adjustments

Common Experiences During Corona Season Normal has been upended. You may have noticed yourself grappling with some of these dynamics in the past few weeks: Disorientation. Everything seems to have changed. And it changes daily. Grief. You may have a sense of loss of...