Carve Out 20 Minutes

Carve Out 20 Minutes

Best Practices for Family Caregivers #3 The latent and the palpable stress of family caregiving will wear you down. Worry, uncertainty, confusion, frustration, grief and anxiety pervade care scenarios. To counter these persistently detrimental forces, carve out 20...
Welcome Tangible Help

Welcome Tangible Help

Best Practices for Family Caregivers #2″Just let me know if you need anything,” is offered 10 to 100 times more than it is accepted. Why? Two reasons.1. You. You don’t want to be a burden. You don’t know how to articulate what you need....
Ask for a Consult

Ask for a Consult

Best Practices for Family Caregivers #1 No matter what your situation, there are people who know things you don’t and who can do things you can’t. They have expertise, resources and experience. Ask them for a consult. You probably don’t want to ask...
Create Beautiful Moments…Anyway

Create Beautiful Moments…Anyway

End of summer reminders Not every day is full of “bluebirds on your shoulder.” Problem finders, negative people, and fussy folks bump into us. Surgeries, procedures and setbacks arise as well. Stuff happens. Not all of it ideal. Create beautiful moments anyway. Take a...
Positioning Yourself for Peace

Positioning Yourself for Peace

Taking Care of You #5Working and living with other people generates stress. However, the degree of anxious intensity escalates in your own mind. From the outside in and from the inside out, you grapple with managing tension.And so you long for calm, peace, and...
A Trio of De-stressors

A Trio of De-stressors

Taking Care of You #4 You may already be using one or more of these. Each one takes your mind off of problems and leads you to refocus. Pet Therapy. Your dog greets you warmly with no judgment every time. Petting and playing with dogs, cats, or most any pet takes your...

Receive 7 Ways to Relieve Anxiety when you sign up for Weekly Inspiration from Bruce!

Free inspiration and ideas for you each week! We never share your info. You can opt out at any time. Buuuuut...you're going to love this!

You have Successfully Subscribed!