by Bruce McIntyre | Aug 4, 2023 | Resilience
20 Seconds #2 “You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.”― Benjamin Mee, We Bought a ZooI love this quote. At times,...
by Bruce McIntyre | Jul 2, 2023 | Resilience
Freedom of Discipline #3 Today, here are ten tips for better discipline that are helping me and will hopefully be useful to you. 1. A little bit of something is better than a whole lot of nothing. 2. Said another way, doing a little bit of what you don’t feel like...
by Bruce McIntyre | Jun 24, 2023 | Resilience
Disappointment with Discipline Freedom of Discipline #2 Disappointment is perhaps one of the most common experiences related to the notion of discipline and self-control. You start a diet, an exercise program, or some other worthy habit only to fall off the proverbial...
by Bruce McIntyre | Jun 17, 2023 | Resilience
Freedom of Discipline #1 No one may notice, but you will know. When you do that difficult thing or complete that life giving habit, you can smile, knowing that you have done the right thing though it may go unseen. One of the common denominators of success in any area...
by Bruce McIntyre | May 20, 2023 | Resilience
Creating Forward Momentum #5 What are the 5 moves that could take you to your goal or beyond a significant hurdle? David wants to get his story into a book form. He has talked about it for decades, but now it’s time to take action. However, the task seems...
by Bruce McIntyre | May 5, 2023 | Resilience
Creating Forward Momentum #3 When you think of personal energy or needing something extra to get you going, what comes to mind? You’re probably thinking coffee or caffeine. While these do give us a temporary boost, let’s look under the hood at some...
