by Bruce McIntyre | Jun 28, 2019 | Spiritual Stuff
Finding Your Way Through Resistance Resistance to what is good, but seems like it may hurt, is completely natural. It may not, however, always be helpful. 60 seconds. Try this. For 30 seconds close your eyes and think about the word closed. Let pictures, ideas,...
by Bruce McIntyre | May 17, 2019 | Spiritual Stuff
Serenity Secrets #3 With my energy and spiritual reserves running low, I knew that some time on one of my favorite trails would refill my tank. Last week, my feet finally hit the trail around Lake Placid at Chickasaw State Park near Henderson, Tennessee. At about 5:55...
by Bruce McIntyre | May 14, 2019 | Spiritual Stuff
Serenity Secrets #2 You can do one thing right now. Sure, you have lots of things to do. You have a gajillion emails, meetings, and projects to finish if you could ever quit going to meetings. You have things at home to clean, fix, and maintenance. You have people to...
by Bruce McIntyre | May 7, 2019 | Spiritual Stuff
Serenity Secrets Have you ever just lost it? Lost perspective, lost control, lost it? In these extreme instances, unwinding and de-escalating will take more than one breath. But the practice of removing your focus from the problem, the worry, or the situation, and...
by Bruce McIntyre | Apr 19, 2019 | Spiritual Stuff
Cathartic Conundrums Faith in yourself, in other people, in God. You apply what you’re thinking of. Over the years, faith in any of these and more can not only be tested, but sometimes lost, reshaped, and rediscovered multiple times. Could it be that you… Lost...
by Bruce McIntyre | Feb 1, 2019 | Spiritual Stuff
From Bitter Reality to Resilient Living Worries were piling up, and January has about 492 days. So, I set off on a 27 degree early morning walk at Martin Nature Park in OKC. Trails are dirt and rock, no pavement, which always makes me feel like I’m further from...
