What time is it?

What time is it?

Better Questions #3 Change. You, like most people, probably enjoy the good changes and resist the uncomfortable ones. When navigating difficult decisions as things are changing, try reframing with this question: What time is it? For instance… *During an unsustainably...
Does this make me a better person?

Does this make me a better person?

Better Questions #2 Is this habit worth continuing? Is this a good group to be associated with? Is this the right…whatever? If any part of your life experience gives you pause, ask this question: Does this make me a better person? Asking and pondering this question...
What is a good day?

What is a good day?

Better Questions #1 Swept up in the forces around us at any given season of life, you may find that a return to this question helps stabilize and prioritize your world. What is a good day? Whether balancing too many demands, managing a life-threatening illness, or...
On the Good

On the Good

Unlikely moments of hope #2 Yes. It is easy to find the problems, the inconsistencies, the holes in the arguments. Yes. It is easy to find flaws in people and it is easy to locate reasons that all hope should be lost. Like most of us, you have probably been trained...
Open or Closed?

Open or Closed?

Finding Your Way Through Resistance Resistance to what is good, but seems like it may hurt, is completely natural. It may not, however, always be helpful. 60 seconds. Try this. For 30 seconds close your eyes and think about the word closed. Let pictures, ideas,...
Of Mayflies and Spider Webs

Of Mayflies and Spider Webs

Serenity Secrets #3 With my energy and spiritual reserves running low, I knew that some time on one of my favorite trails would refill my tank. Last week, my feet finally hit the trail around Lake Placid at Chickasaw State Park near Henderson, Tennessee. At about 5:55...

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