by Bruce McIntyre | May 14, 2019 | Spiritual Stuff
Serenity Secrets #2 You can do one thing right now. Sure, you have lots of things to do. You have a gajillion emails, meetings, and projects to finish if you could ever quit going to meetings. You have things at home to clean, fix, and maintenance. You have people to...
by Bruce McIntyre | May 7, 2019 | Spiritual Stuff
Serenity Secrets Have you ever just lost it? Lost perspective, lost control, lost it? In these extreme instances, unwinding and de-escalating will take more than one breath. But the practice of removing your focus from the problem, the worry, or the situation, and...
by Bruce McIntyre | Apr 19, 2019 | Spiritual Stuff
Cathartic Conundrums Faith in yourself, in other people, in God. You apply what you’re thinking of. Over the years, faith in any of these and more can not only be tested, but sometimes lost, reshaped, and rediscovered multiple times. Could it be that you… Lost...
by Bruce McIntyre | Feb 1, 2019 | Spiritual Stuff
From Bitter Reality to Resilient Living Worries were piling up, and January has about 492 days. So, I set off on a 27 degree early morning walk at Martin Nature Park in OKC. Trails are dirt and rock, no pavement, which always makes me feel like I’m further from...
by Bruce McIntyre | Sep 14, 2018 | Spiritual Stuff
One word can make the difference What if one word could change your mind? What if your whole posture toward a person, a job, or a task could be improved by adopting a new key word that resets your expectations? You zoom in and zoom out. You vacillate between near and...
by Bruce McIntyre | Sep 9, 2018 | Spiritual Stuff
One word can make the difference What if one word could change your mind? What if your whole posture toward a person, a job, or a task could be improved by adopting a new key word that resets your expectations? Try this. Tap the brakes on the rumble of thoughts...
