On Whimsy

On Whimsy

On #2 Almost nothing delights me more than experiencing or instigating whimsy. What is whimsy? By definition, whimsy is playfully quaint or fanciful behavior or humor. Or, it may be a thing that is fanciful or odd. Some art styles are described as whimsical, like a...
On Understated Cognitive Joys

On Understated Cognitive Joys

On #1 Joy sometimes arrives like the calm after a storm in a quiet rainbow with the air still full of moisture. Not ecstatic, emotional, or hilarious. But rather, emerging from within as deep peace that betrays a contented smile. For this title to make any sense, you...
Sure Signs of Resilience

Sure Signs of Resilience

Carrying On #3 How do you know if you are exercising your capacity for resilience? To be sure, it doesn’t always feel glorious in the moment. More often, you see it as you look back. Let’s ask a few questions to help you see your own resilience. Have you...
10 Strategies to Boost Resilience

10 Strategies to Boost Resilience

Carrying On #2 When you experience seasons of crisis or challenge, your sense of reflection may seem muddled. Chunk it down. Make it simple. Set aside a specific amount of time, such as a week or 10 days. If you are sensing a need to become more proactive in nurturing...
Your Capacity for Resilience

Your Capacity for Resilience

Carrying On Sometimes the greatest proof of your capacity for resilience is that you simply carry on. In the weeks, months, and years of greatest struggle, you rarely feel resilient. It is only upon reflection after the fact that you can take a moment to acknowledge...
Think Best, Not Worst

Think Best, Not Worst

Re-writing #3 Sometimes the most refreshing thing you can do is to re-write your own expectations and responses. Over time and experience, you have seen the worst. You’ve been burned, betrayed, and disappointed. Understandably, you’ve probably put up some...
Casual Comedy

Casual Comedy

Re-writing #2 As you go out into the world, you see people. For those you know and in certain situations with those you don’t, greetings are how we acknowledge our fellow humans…in elevators, at restaurants, in offices and in lobbies of all sorts. Years ago, I...
Two Steps Forward, One Step Back

Two Steps Forward, One Step Back

Re-writing #1 In preparation for an upcoming speaking opportunity, I was searching for a cartoon or animated illustration of the old adage, “Two steps forward, one step back.” Much to my surprise, 95% of what I found inverted the phrase. I checked with my...
Dislocated Your Happiness?

Dislocated Your Happiness?

Glimpses #3 My wife will tell you that one of the silver linings of living with Dermatomyositis is that she doesn’t have to feel guilty about not going camping with me. The effects of the disease on her muscles makes sleeping on the ground extra uncomfortable....
Sticky Note Redemption

Sticky Note Redemption

Glimpses #2 “Do you have a minute? Can I tell you what happened a few nights ago?” she asked as she peered into my office. “Sure, come on in,” I offered (as we did so easily prior to Covid). Her husband had been living with Parkinson’s...

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