by Bruce McIntyre | Aug 31, 2023 | Spiritual Stuff
Limits #2 Limits may not always be set in stone. Often, they move; they are dynamic and pose opportunities for breakthroughs.If you follow any stocks, you may be quite familiar with the support and resistance lines. These lines are always moving, but stocks tend to...
by Bruce McIntyre | Aug 19, 2023 | Spiritual Stuff
Limits #1 Acknowledging and setting limits can be very useful. It is often a sign of wisdom, earned through hard knocks or less-than-ideal results. Over a lifetime, you may learn to observe limits in eating, drinking, spending, working, and any area in which excess...
by Bruce McIntyre | Aug 11, 2023 | Resilience
20 Seconds #3 Sometimes, all it takes is a mere 20 seconds for you to realize that your life has changed….You got the job!…She said yes!…It’s a girl!…He died last night….You have cancer….We’re empty...
by Bruce McIntyre | Aug 4, 2023 | Resilience
20 Seconds #2 “You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.”― Benjamin Mee, We Bought a ZooI love this quote. At times,...
by Bruce McIntyre | Jul 31, 2023 | Spiritual Stuff
20 Seconds #1 If you are feeling angst, stress and anxiety, take 20 seconds to do this exercise. If you feel fine, take 20 seconds to do this exercise and see what happens.Take a deep breath. In through the nose, out through the mouth.Take another deep...
